Training Plans

Beginner’s Guide to Gymnastics

Chris Salvato put together an incredible guide on everything you need to know about how to tackle adult gymnastics as a beginner. List of prerequisites, tutorials and more all here: Beginner’s Guide to Adult Gymnastics

Conditioning Plans

These plans are set up by level, not by age. If you are unsure of your level, start with the free download (level 5) and adjust from there. Gymnastics Conditioning Plans


4 Weeks before Competition Practice Outline

  • Gina Paulhus CPT’s adult gymnastics training plan includes: full warm up for each workout, each event, skill and routine reps for BB, UB, Vault, conditioning sets for floor routines found here.

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