Be like Serena and Roger: Older amateurs offer tips for maintaining your athletic edge.

17 Sep

With the U.S. Open underway, Serena Williams and Roger Federer might be receiving all the attention for defying Father Time, but they aren’t the only players who seem to be thriving longer than expected. Away from the cameras, older amateurs are giving their younger counterparts unexpected competition.


Serena Williams, 37, regarded as one of the greatest doubles players of all time (Vaughn Ridley/Getty Images) 

Be like Serena and Roger: Older amateurs offer tips for maintaining your athletic edge.

Chellsie Memmel Shares her 5-minute cardio circuit

6 Sep


Check out the video, and give her a follow if you want to see her adult gymnastics skills and her fitness circuits!

Chellsie Challenge


‘It Has Not Been An Easy Journey,’ Says Garcia of Comeback

16 Aug

“Getting my body to be prepared for competitive gymnastics has been hard because my body had already been done with gymnastics, but I had to convince it we weren’t,” she said. “It has not been an easy journey getting my gymnastics back from zero, but every day I feel more confident in the apparatus, regaining my elements, switching ones that do me and my back no good, and training new ones instead.”

‘It Has Not Been An Easy Journey,’ Says Garcia of Comeback – International Gymnast

These Athletes Train and Compete for AcroFit Montreal. Meet the team!

7 Aug

Wendy Lamb and Melanie Lalonde of AcroFit Montreal recently traveled to an adult camp in Portsmouth NH. They are two of the many members of team AcroFit!

AcroFit Montreal Masters Gymnastics:
Get Fit having FUN!!! All are welcome, No experience necessary! Join Us 🙂

Toni-Ann Williams Overcomes Achilles Tear in swift timeline to resume elite competition post-NCAA

5 Aug

““I was definitely going to retire. I called my family and told them that I was finished. I was going to retire because I felt like I couldn’t take anymore heartbreak from gymnastics and injuries,” she reflected.”

I Was Done With Gymnastics! – Williams Shares Journey After Completing Comeback With First Pan Am Games Appearance “

Podcast Covering the Training Schedule of an Elite Adult Gymnast!

19 Jun

Kristal Bodenschatz was a three-time junior national gymnastics champion (1999, 2000, 2001). She joins Pam Majumdar on the new show superinfluence to talk about her comeback to the sport and her goal to make the 2020 Olympic team, after a hiatus of more than a decade.

Listen Now


14 Jun

Oksana Chusovitina talked about why she still keeps going and how her mother’s disapproval was a big motivation for her.

Read the Interview

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